This is the physical preparation of Movistar from the hand of RAW

Juan Carlos Llamas, nutritionist for the Movistar Team, gives us the keys to proper hydration and how we should practice training.


How should hydration be when we train? Can you train good hydration? What does thirst tell us? Is water enough to hydrate us? How does the intake of sugars affect our performance? Are all isotonic drinks the same? With an eye on getting back into shape after Christmas excesses and loaded with the best resolutions to start the new year in the healthiest way, Juan Carlos Llamas, nutritionist for the Movistar Team, shares the guidelines for proper hydration and the reasons why that trusts RAW as a key element in the physical preparation of the Movistar Team riders.

With more than 20 years of experience in the field of nutrition preparing high-performance athletes, such as the Movistar Team or Racing de Santander, Juan Carlos, who is also a professor at the University of Cantabria and the University Master's Degree in Nutrition in Physical Activity and Sports (UCAM Murcia), has wanted to warn of the risks of highly addictive liquid sugars, as one of the causes of the obesity pandemic that affects 500 million people around the world, according to WHO data.

For this reason, Movistar trusts RAW, the first organic isotonic drink without added sugars suitable for vegans and celiacs, which is once again accompanying the Movistar Team riders this season and helps them achieve a clean and functional recovery during their training sessions and also in competitions. But the alliance with the Movistar Team goes beyond the nutritional contribution and benefits offered by the RAW formula: "In a world of climatic emergency, in which we are not taking care of nature as it deserves, cycling is a sport and an art of respecting the environment. At the Movistar Team we want to be a 100% sustainable top-level team and our commitment to this mission leads us to join forces with companies that follow this philosophy. In short, Raw is the official drink of the Movistar Team for many reasons: by composition, by taste, by effects, by design, by philosophy and by elaboration of the product. As if to take it away from the runners.

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